Even if you're a vegetarian, you might find the amount on the skill gently creeping higher and higher. Part of the hypothesize may be that while you've given up meat, you have managed to replace it with foods with a high fat content, like whole-milk cheeses, cream, a lot of olive oil, and fattening nuts. The best thing you can do to generate your own low fat vegetarian recipes is to take your current beloved vegetarian recipes and replace some of the ingredients. Instead of mixing cream into soup, try using skim or evaporated milk. Instead of using whole-milk cheeses, try substituting with low-fat cheeses. In terms of olive oil and nuts, while you shouldn't remove these items from your diet, you should use them more selectively. However, if this isn't enough, there are a amount of definite easy low fat vegetarian recipes out there that you can follow.
Red beans and rice is one very easy method that is incredibly low in fat. In fact, it only has colse to one gram of fat per serving. To make it, in a pot with a lid sauté some chopped onion, red pepper, and garlic in a tiny amount of canola oil until softened. Then, add salt, cayenne pepper, and thyme. Terminate by adding rice and water. Bring the water to a boil, cover, and simmer for about twenty minutes. Then, add a can of kidney beans to the rice without stirring. Just cover the pot back up and let stand for an additional one five minutes. Then, remove it from the heat, stir, and serve hot.
You can also make a penne with a homemade vegetable sauce that only has six grams of fat per serving. In a skillet, heat a tiny amount of extra virgin olive oil and sauté diced carrots and a thinly-sliced leek. Sprinkle a puny bit of sugar over the vegetables to help them caramelize better. Then, stir in diced zucchini, frozen peas, green beans, salt, and pepper. Cover and cook until the vegetables are tender. Finally, stir in some chopped parsley and diced tomato, along with some additional salt and pepper to taste. While you're waiting for the vegetables to cook, boil some penne pasta. Once it's done, toss the pasta with the vegetable sauce and serve while hot.
A third possibility when you're finding for low fat vegetarian recipes is a Vegetable Bake that has less than four grams of fat per serving. Spray a skillet with some cooking spray, and sauté some chopped zucchini and onions until they start to soften. In an additional one bowl, mix the sautéed vegetables with a chopped tomato and some parmesan cheese, and spread over the lowest of a greased pie plate. In an additional one bowl, stir together some reduced fat baking mix from Bisquick®, skim milk, and some fat-free, cholesterol-free egg substitute, which you can find in your grocery store. Pour this combination into the pie plate, and bake until a toothpick inserted into the town of the pie comes out clean.
Easy Low Fat Vegetarian Recipes
