Top Ten High-Calcium, Low-Calorie Foods For Dieters

If you want to growth your calcium intake without blowing your diet and without taking more supplements, then check out these foods: 1. Fat-free American cheese slices (3 slices). Fat 90. Calcium 450 mg.2. Yogurt, plain, low fat (1 cup). Fat 110. Calcium 415 mg.3. Sardines with bones, no oil (3/4 can). Fat 100. Calcium 372 mg.4. Collard greens (1 cup). Fat 11. Calcium 355 mg.5. Skim milk (1 cup). Fat 90. Calcium 306 mg.6. Orange juice fortified with calcium (1 cup). Fat 110. Calcium 300 mg.7. Spinach, frosty (1 cup). Fat 30. Calcium 291 mg.8....

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